Just put on your favourite leggings and waggle to one of their official Zumba Gold exercise videos. While there is certainly value in going to a group class where you can get your footing down to a tee, you can also have fun and start to familarise yourself with the basics from your living room. If you want to get started with Zumba, you don't have to wait until lockdown finishes. It boasts numerous health benefits, both mental and physical, and is one of the most popular exercises among women in the UK today. Zumba may feel a bit like a disco but is in fact an aerobic workout which combines various dance moves, including those from salsa, samba, mambo, cha cha and more, all to the sound of fabulous Latin music.
"I go every week and absolutely love it."Ĭreated in the late-nineties, the now world-famous exercise program was developed by Alberto “Beto” Perez, an expert choreographer and Colombian dancer.
What is Zumba? | Can I do Zumba at home? l What is Zumba Gold? | Health Benefitsĭifferent types | Zumba at Home | What to wearįor more exercise tips, sign up to Gransnet now. So if you're looking for a fun and mood-boosting new activity for lockdown, Zumba Gold is perfect. You don't need to leave the house to try Zumba - there are loads of fantastic resources online to get you started. You may have heard of Zumba, the world-wide, dance-fitness phenomenon - but have you heard of Zumba Gold? It was designed with older people in mind and is perfect for anyone who wants to burn calories and strengthen their muscles, all while enjoying a bit of a boogie.
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